Hello, I’m Charlotte

Welcome to Earth Flow Yoga, my calm, little haven where I quietly do all the things I've always wanted to.

My main offering is my classes, which are designed to bring you back to your own nature. These classes are the accumulation of my decade long practice, half of which I've been a teacher. I've learned from fellow teachers, students, and, most importantly, my intuition.

The reason I teach is to give you all a quiet hour (ish). During this time, my wish is that you also realise all the things you've always wanted to do.

My classes are for you

My classes are for you / healthcare workers

An hour (or more) for you - it is essential

We spend our lives focussed on outside roles and paces, holding space for colleagues and patients

Let me hold space for you

Put your comfy clothes on

Get on your mat

Loosen your grip on the day / the accumulation of the days

Let your practice accumulate / let that hold you

My classes are for you / anxiety and depression

An hour (ish) for you without your worries

There’s no ‘bad at yoga’

You just have to show up

It’s always enough

Remind yourself that you can play, trust, know yourself

My Yoga Credentials

2021

200-hour Yoga Teacher Training

A comprehensive course covering hatha and vinyasa styles of yoga, rooted in Pantanjali's 8 limbs of Yoga.

2024

Yoga4 Health

Yoga in Healthcare Alliance course designed for social prescribing. Proven clinical improvements in patients with cardiac disease, pre-diabetes, mild-moderate anxiety and depression, and social isolation.

2024

16-hour Restorative Training

A practice that prioritises rest.

Research

2025-2026

Yoga and Mental Health

We hope to deepen our understanding of the science behind yoga to improve its potential and implementation in healthcare.

We’re building a research project which explores the impact of yoga on wellbeing and the brain. Unique to our study is the use of EEG in a natural setting over 10 weeks. We measure changes to EEG activity both at rest and during the activity to find brain markers for positive responses to yoga in patients with mild-moderate anxiety and depression.

Support our research